Difference between revisions of "Directory:KJ Kitchens/Spinach and Egg Scramble"

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Spinach and Egg Scramble
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== Spinach and Egg Scramble ==
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<!--Long Adsense-->
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{| align=right
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* 3 tablespoons peanut oil
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|-
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* 1 onion, chopped
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|
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* 1 pound lean ground beef
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<adsense>
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* 1 pound spinach, blanched, drained and chopped
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google_ad_client = "pub-5512298628457000";
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* salt
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google_ad_width = 120;
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* tabasco sauce
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* 4 eggs, lightly beaten
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google_ad_format = "120x600_as";
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* 4 tablespoons parmesan cheese, grated
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google_ad_type = "text_image";
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google_color_border = "FFFFFF";
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|}
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=== Ingredients: ===
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* 3 tablespoons [[Recipe Ingredient:=peanut oil]]
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* 1 [[Recipe Ingredient:=onions|onion]], chopped
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* 1 pound lean [[Recipe Ingredient:=ground beef]]
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* 1 pound [[Recipe Ingredient:=spinach]], blanched, drained and chopped
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* [[Recipe Ingredient:=salt]]
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* [[Recipe Ingredient:=tabasco sauce]]
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* 4 [[Recipe Ingredient:=eggs]], lightly beaten
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* 4 tablespoons [[Recipe Ingredient:=parmesan cheese]], grated
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=== Directions: ===
 
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
 
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
 
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
 
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
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:* 240 mg Sodium;  
 
:* 240 mg Sodium;  
 
:* 233 mg Cholesterol
 
:* 233 mg Cholesterol
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----
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[[Recipe Name:=Spinach and Egg Scramble]]
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[[Recipe Contributor:=KJ Kitchens]]
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----
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<adsense>
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google_ad_client = "pub-5512298628457000";
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google_ad_width = 728;
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google_ad_height = 90;
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google_ad_format = "728x90_as";
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google_ad_type = "text_image";
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</adsense>
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<br>
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
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[[Category:Recipes]]
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[[Category:Low Carb Recipes]]

Latest revision as of 19:11, 5 February 2007

Spinach and Egg Scramble

<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense>

Ingredients:

  • 3 tablespoons peanut oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 1 pound spinach, blanched, drained and chopped
  • salt
  • tabasco sauce
  • 4 eggs, lightly beaten
  • 4 tablespoons parmesan cheese, grated

Directions:

Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.


Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set. Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings


Per Serving:

  • 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
  • 30 g Protein;
  • 24 g Tot Fat;
  • 6 g Carb;
  • 3 g Fiber;
  • 197 mg Calcium;
  • 4 mg Iron;
  • 240 mg Sodium;
  • 233 mg Cholesterol

Spinach and Egg Scramble KJ Kitchens

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KJ Kitchens

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