Difference between revisions of "Directory:KJ Kitchens/Creamy Chicken and Green Beans"
(format & tag) |
|||
| Line 1: | Line 1: | ||
| − | Creamy Chicken and Green Beans | + | == Creamy Chicken and Green Beans == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 3 pounds boneless, skinless chicken breasts | + | |- |
| − | * 1/4 teaspoon thyme | + | | |
| − | * 1 onion, chopped | + | <adsense> |
| − | * 1 cup water | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 pound green beans, cut in 1-inch pieces | + | google_ad_width = 120; |
| − | * 1/4 cup butter | + | google_ad_height = 600; |
| − | * 6 ounces mushrooms, sliced | + | google_ad_format = "120x600_as"; |
| − | * 2 tablespoons flour | + | google_ad_type = "text_image"; |
| − | * 1 teaspoon dijon mustard | + | google_ad_channel = ""; |
| − | * 1/2 teaspoon salt | + | google_color_border = "FFFFFF"; |
| − | * 1/8 teaspoon nutmeg | + | google_color_bg = "FFFFFF"; |
| − | * 1/8 teaspoon pepper | + | google_color_link = "0066CC"; |
| − | * 1 cup heavy cream | + | google_color_text = "000000"; |
| − | * 1 tablespoon vermouth | + | google_color_url = "008000"; |
| − | * 1/4 cup parmesan cheese, shredded | + | </adsense> |
| − | + | |} | |
| + | === Ingredients: === | ||
| + | * 3 pounds boneless, skinless [[Recipe Ingredient:=chicken]] breasts | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=thyme]] | ||
| + | * 1 [[Recipe Ingredient:=onions|onion]], chopped | ||
| + | * 1 cup [[Recipe Ingredient:=water]] | ||
| + | * 1 pound [[Recipe Ingredient:=green beans]], cut in 1-inch pieces | ||
| + | * 1/4 cup [[Recipe Ingredient:=butter]] | ||
| + | * 6 ounces [[Recipe Ingredient:=mushrooms]], sliced | ||
| + | * 2 tablespoons [[Recipe Ingredient:=flour]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=dijon mustard]] | ||
| + | * 1/2 teaspoon [[Recipe Ingredient:=salt]] | ||
| + | * 1/8 teaspoon [[Recipe Ingredient:=nutmeg]] | ||
| + | * 1/8 teaspoon [[Recipe Ingredient:=pepper]] | ||
| + | * 1 cup heavy [[Recipe Ingredient:=cream]] | ||
| + | * 1 tablespoon [[Recipe Ingredient:=vermouth]] | ||
| + | * 1/4 cup [[Recipe Ingredient:=parmesan cheese]], shredded | ||
| + | === Directions: === | ||
In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water; | In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water; | ||
bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken; | bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken; | ||
| Line 43: | Line 60: | ||
:* 817 mg Sodium; | :* 817 mg Sodium; | ||
:* 366 mg Cholesterol | :* 366 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Creamy Chicken and Green Beans]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 17:59, 5 February 2007
Creamy Chicken and Green Beans
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 pounds boneless, skinless chicken breasts
- 1/4 teaspoon thyme
- 1 onion, chopped
- 1 cup water
- 1 pound green beans, cut in 1-inch pieces
- 1/4 cup butter
- 6 ounces mushrooms, sliced
- 2 tablespoons flour
- 1 teaspoon dijon mustard
- 1/2 teaspoon salt
- 1/8 teaspoon nutmeg
- 1/8 teaspoon pepper
- 1 cup heavy cream
- 1 tablespoon vermouth
- 1/4 cup parmesan cheese, shredded
Directions:
In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water; bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken; cut into bite-size pieces.
Preheat broiler. Spray a 2 1/2 quart baking pan with non-stick vegetable spray. Cook beans in boiling salted water for 8 minutes; drain, reserving 1/2 cup. Spread beans in prepared baking pan.
In a large skillet, melt butter; add mushrooms and sauté until lightly browned. Stir in flour, mustard, salt, nutmeg, and white pepper; cook, stirring constantly, until bubbly. Remove from heat. Gradually stir in half-and-half and reserved bean liquid. Cook, stirring constantly, until thickened. Fold in chicken and vermouth. Spoon over beans. Sprinkle with cheese. Broil, 6 inches from heat source, for 5 minutes or until sauce is lightly browned. Serve immediately. Yield: 4 servings
Per Serving:
- 870 Cal (39% from Fat, 53% from Protein, 8% from Carb);
- 113 g Protein;
- 37 g Tot Fat;
- 17 g Carb;
- 5 g Fiber;
- 215 mg Calcium;
- 6 mg Iron;
- 817 mg Sodium;
- 366 mg Cholesterol
Creamy Chicken and Green Beans KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
