Difference between revisions of "Directory:KJ Kitchens/Mexican Chicken Wings"
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| − | Mexican Chicken Wings | + | == Mexican Chicken Wings == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 2 pounds chicken wings | + | |- |
| − | * 2 cups crushed pork rinds | + | | |
| − | * 2 teaspoons chili powder | + | <adsense> |
| − | * 1/2 cup butter, melted | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1/4 teaspoon hot sauce | + | google_ad_width = 120; |
| − | + | google_ad_height = 600; | |
| + | google_ad_format = "120x600_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 2 pounds [[Recipe Ingredient:=chicken]] wings | ||
| + | * 2 cups crushed [[Recipe Ingredient:=pork rinds]] | ||
| + | * 2 teaspoons [[Recipe Ingredient:=chili powder]] | ||
| + | * 1/2 cup [[Recipe Ingredient:=butter]], melted | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=hot sauce]] | ||
| + | === Directions: === | ||
Heat oven to 375F. Grease two 13 x 9-inch pans. | Heat oven to 375F. Grease two 13 x 9-inch pans. | ||
| Line 14: | Line 31: | ||
In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into | In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into | ||
the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45 | the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45 | ||
| − | minutes or until no longer pink. Can serve with guacamole, salsa or sour cream. Yield: 8 | + | minutes or until no longer pink. Can serve with guacamole, salsa or sour cream. |
| − | servings | + | |
| + | Yield: 8 servings | ||
'''Per Serving:''' | '''Per Serving:''' | ||
| Line 27: | Line 45: | ||
:* 228 mg Sodium; | :* 228 mg Sodium; | ||
:* 127 mg Cholesterol | :* 127 mg Cholesterol | ||
| + | |||
| + | ---- | ||
| + | [[Recipe Name:=Mexican Chicken Wings]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Revision as of 19:15, 5 February 2007
Mexican Chicken Wings
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 2 pounds chicken wings
- 2 cups crushed pork rinds
- 2 teaspoons chili powder
- 1/2 cup butter, melted
- 1/4 teaspoon hot sauce
Directions:
Heat oven to 375F. Grease two 13 x 9-inch pans.
Cut each chicken wing in half. Combine pork rinds and chili powder.
In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45 minutes or until no longer pink. Can serve with guacamole, salsa or sour cream.
Yield: 8 servings
Per Serving:
- 334 Cal (57% from Fat, 42% from Protein, 0% from Carb);
- 35 g Protein;
- 21 g Tot Fat;
- 0 g Carb;
- 0 g Fiber;
- 23 mg Calcium;
- 1 mg Iron;
- 228 mg Sodium;
- 127 mg Cholesterol
Mexican Chicken Wings KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
