Difference between revisions of "Directory:KJ Kitchens/Deviled Swiss Steak"
(format & tag) |
|||
| Line 1: | Line 1: | ||
| − | Deviled Swiss Steak | + | == Deviled Swiss Steak == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 3 pounds beef round steak | + | |- |
| − | * 2 tablespoons cooking oil | + | | |
| − | * 2 teaspoons dry mustard | + | <adsense> |
| − | * 1 (4 ounce) can mushrooms, sliced | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 1/2 teaspoons salt | + | google_ad_width = 120; |
| − | * 1 tablespoon Worcestershire sauce | + | google_ad_height = 600; |
| − | * 1/4 teaspoon pepper | + | google_ad_format = "120x600_as"; |
| − | + | google_ad_type = "text_image"; | |
| − | + | google_ad_channel = ""; | |
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 3 pounds beef round [[Recipe Ingredient:=steak]] | ||
| + | * 2 tablespoons cooking [[Recipe Ingredient:=oil]] | ||
| + | * 2 teaspoons dry [[Recipe Ingredient:=mustard]] | ||
| + | * 1 (4 ounce) can [[Recipe Ingredient:=mushrooms]], sliced | ||
| + | * 1 1/2 teaspoons [[Recipe Ingredient:=salt]] | ||
| + | * 1 tablespoon [[Recipe Ingredient:=Worcestershire sauce]] | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=pepper]] | ||
| + | === Directions: === | ||
Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle | Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle | ||
over round | over round | ||
| Line 33: | Line 49: | ||
:* 430 mg Sodium; | :* 430 mg Sodium; | ||
:* 122 mg Cholesterol | :* 122 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Deviled Swiss Steak]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 16:59, 5 February 2007
Deviled Swiss Steak
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 3 pounds beef round steak
- 2 tablespoons cooking oil
- 2 teaspoons dry mustard
- 1 (4 ounce) can mushrooms, sliced
- 1 1/2 teaspoons salt
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon pepper
Directions:
Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet. Brown steak quickly in oil in large frying pan. Pour off drippings. Drain liquid from mushrooms and add enough water to make 1/2 cup. Add liquid and Worcestershire sauce to steak. Cover tightly and cook slowly for 1 1/2 hours. Add mushrooms during last 5 minutes of cooking time.
Remove steak to warm serving platter and top with mushrooms. Yield: 10 servings
Per Serving:
- 300 Cal (30% from Fat, 69% from Protein, 1% from Carb);
- 50 g Protein;
- 10 g Tot Fat;
- 1g Carb;
- 0 g Fiber;
- 7 mg Calcium;
- 5 mg Iron;
- 430 mg Sodium;
- 122 mg Cholesterol
Deviled Swiss Steak KJ Kitchens
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
